Squat jacks with floor tap -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that will help get us moving and the blood flowing.

Plank challenge -- Today's Tip

Tricep press -- Today's Tip

Slider plank -- Today's Tip

Compound movement exercise for arms, core -- Today's Tip

Dual lunge -- Today's Tip

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Rainbow rotation -- Today's Tip

Heel pop and squat -- Today's Tip

Work on your balance -- Today's Tip

Side plank to work your obliques -- Today's Tip

Arm workout using light hand weights -- Today's Tip