WATCH PREVIOUS FITNESS TIPS:
Wall sit with bicep curl - Today's Tip
Sway ab workout - Today's Tip
Over/under with double crunch - Today's Tip
Shoulder press with tricep kickback - Today's Tip
Deep squat with bicep curl - Today's Tip
Lunge with shoulder press - Today's Tip
Yoga-inspired stretch - Today's Tip
Strength training at any age
Full body workout for new year