Deep squat with bicep curl - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

Yoga-inspired stretch - Today's Tip

Strength training at any age

Full body workout for new year

Rotate arm press - Today's Tip

Tone shoulders and thighs at the same time - Today's Tip

Work your back legs and glutes - Today's Tip

Work your back muscles - Today's Tip

Squat, walkout pushup - Today's Tip

Crunch with twist - Today's Tip

Lunge with shoulder press - Today's Tip