WATCH PREVIOUS FITNESS TIPS:
Here's how to walk a plank! -- Today's Tip
An intense exercise to get your heart rate up! -- Today's Tip
Core exercise you can do with your kids! -- Today's Tip
Modified push-up with leg lift -- Today's Tip
Shoulder lift & press -- Today's Tip
Slide knee squat -- Today's Tip
Workout you can do with the kids -- Today's Tip
Glute bridge with sliders -- Today's Tip
Wall sit challenge -- Today's Tip
Elevate your squat jack -- Today's Tip
Core workout you can do anywhere -- Today's Tip
Loosen your hips -- Today's Tip
Up, up, down, down plank -- Today's Tip
Perfect your lunge -- Today's Tip
Side squat with forward lunge -- Today's Tip