Side squat with forward lunge -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to help us move our bodies.

Oblique twist -- Today's Tip

Double squat jump -- Today's Tip

Core exercise using a bench -- Today's Tip

Press & kick -- Today's Tip

Push up with slow mountain climb -- Today's Tip

Get your arms ready for tank top season -- Today's Tip

Step ups -- Today's Tip

Toe tap with high knees -- Today's Tip

Lifted leg ab crunch -- Today's Tip

Skinny squat with arm press -- Today's Tip