24/7 LivePhiladelphiaPennsylvaniaNew JerseyDelaware
Welcome, Mickey
mickey@disney.com
Manage MyDisney Account
Log Out
  • Today's Tip

Up, up, down, down plank -- Today's Tip

Fit this workout into your day!

6abc Digital Staff Image
By6abc Digital Staff WPVI logo
Thursday, July 4, 2024
Fitness tip: Up, up, down, down plank
Shoshana shows us both a beginner-modified and advanced plank workout.

PHILADELPHIA (WPVI) -- Shoshana shows us both a beginner-modified and advanced plank workout.

WATCH PREVIOUS FITNESS TIPS:

Up, up, down, down plank -- Today's Tip

Perfect your lunge -- Today's Tip

Side squat with forward lunge -- Today's Tip

Oblique twist -- Today's Tip

Double squat jump -- Today's Tip

Core exercise using a bench -- Today's Tip

Press & kick -- Today's Tip

Push up with slow mountain climb -- Today's Tip

Get your arms ready for tank top season -- Today's Tip

Step ups -- Today's Tip

Toe tap with high knees -- Today's Tip


Report a correction or typo
Copyright © 2025 WPVI-TV. All Rights Reserved.

Related Topics

  • HEALTH & FITNESS
  • TODAY'S TIP
  • 6ABC FITNESS TIP
  • FEEL GOOD
  • EXERCISE

Today's Tip

Tabletop glutes exercise - Today's Tip

    Toned arms for summer - Today's Tip

      Hand weight workout for whole body - Today's Tip

        Reverse lunge with single leg squat - Today's Tip

          Watch Live
          ON NOW

          Top Stories

          Mass shooting: Video shows multiple people opening fire in Grays Ferry

          • 3 hours ago

          Trash collection sites 'not a free pass for illegal dumping'

          • 2 hours ago

          AccuWeather Alert: Flood Watch in effect until 10 p.m.

          • 12 minutes ago

          Man killed in road rage shooting is believed to be the aggressor

          • 1 hour ago

          Toddler falls from second-story window in West Philadelphia

          • 40 minutes ago

          Caregiver found guilty after 2023 death of 2-year-old Sul'Yah Williams

          • 1 hour ago

          Tropical depression prompts rip current warning at the Jersey Shore

          • 1 hour ago

          27 Camp Mystic campers, counselors among over 100 killed in TX floods

          • 1 hour ago
          6abc Philadelphia
          Topics
          HomeWeatherTrafficWatchPhotosApps
          Regions
          PhiladelphiaPennsylvaniaNew JerseyDelaware
          More Content
          InvestigationTroubleshootersConsumerHealthcheckLinks from Action NewsArt of Aging
          6abc
          About 6abc/Contact Us!Action News Biographies6abc Contests & PromotionsTV ListingsJobs & Internships at 6abcCommunityHelp With An Antenna
          Privacy Policy
          Do Not Sell My Personal Information
          Children's Privacy Policy
          Your US State Privacy Rights
          Terms of Use
          Interest-Based Ads
          Public Inspection File
          FCC Applications
          Copyright © 2025 ABC, Inc., WPVI-TV Philadelphia. All Rights Reserved.