WATCH PREVIOUS FITNESS TIPS:
Compound movement exercise for arms, core -- Today's Tip
Dual lunge -- Today's Tip
Rainbow rotation -- Today's Tip
Heel pop and squat -- Today's Tip
Work on your balance -- Today's Tip
Side plank to work your obliques -- Today's Tip
Arm workout using light hand weights -- Today's Tip
Put your muscles to work -- Today's Tip
Create more flexibility in your hips -- Today's Tip
Exercise to get your heart rate up -- Today's Tip