Exercise to get your heart rate up -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to get your heart rate up while you tone and strengthen your legs.

Work your lower and upper body at the same time -- Today's Tip

Tone & strengthen arms -- Today's Tip

Squat challenge -- Today's Tip

Core challenge -- Today's Tip

The importance of stretching -- Today's Tip

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Work your outer glutes -- Today's Tip

Squat with shoulder press rotation -- Today's Tip

Work your chest and core at the same time -- Today's Tip

Effective way to do mountain climbers -- Today's Tip

Strengthen your body -- Today's Tip