WATCH PREVIOUS FITNESS TIPS:
Do this workout as a high-intensity warm-up -- Today's Tip
Arm workout you can do while sitting - Today's Tip
Lunge workout that also targets your core - Today's Tip
Outer thigh workout - Today's Tip
Importance of effort over perfection during workout - Today's Tip
Exercise to strengthen your back - Today's Tip
Exercise for your inner thighs - Today's Tip
Strengthen your core - Today's Tip
Walking lunges - Today's Tip
Exercise to work your glutes - Today's Tip