WATCH PREVIOUS FITNESS TIPS:
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Press and pull - Today's Tip
Tricep extension, press, crunch - Today's Tip
Get ready to work your hamstrings - Today's Tip
Leg lift to hip lift - Today's Tip
Curtsy lift and press - Today's Tip
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Ab work for beginners (and others) - Today's Tip
Learn the "Seal Jack!" - Today's Tip
Crunch Hug Extensions
Skinny squat into wide squat - Today's Tip
C-curve shoulder press, squeeze - Today's Tip
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Walkout & Mountain Climbers - Today's Tip
Bicep curl to lateral raise - Today's Tip
Leg lift to double leg lift - Today's Tip
Shallow lunge into wider lunge - Today's Tip