Walkout & Mountain Climbers - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move that can be a warm-up or an energizing workout!

Bicep curl to lateral raise - Today's Tip

Leg lift to double leg lift - Today's Tip

Shallow lunge into wider lunge - Today's Tip

Lift, extend, bend and tap - Today's Tip

Bench tricep dips - Today's Tip

Curtsy into lateral lunge - Today's Tip

Leg lift and standing crunch - Today's Tip

Hydrants with weights behind knee - Today's Tip

Squat and heel raise - Today's Tip

Grabs some weights and work those arms - Today's Tip

Controlled movement to strengthen your core - Today's Tip

Squat, jump to plank - Today's Tip

Frontal raise, squeeze and press - Today's Tip

Lunge with oblique twist - Today's Tip

Twist & punch - Today's Tip

Staggered Squat - Today's Tip

3 exercises for your arms - Today's Tip

Press & lunge - Today's Tip

Leg swings with weights - Today's Tip

Elevated legs to reverse crunch - Today's Tip

Lunge to curtsy on a step - Today's Tip

Squat and crunch - Today's Tip