WATCH PREVIOUS FITNESS TIPS:
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Snow angel lifts - Today's Tip
Perfect hamstring curl - Today's Tip
Mountain climber & twist - Today's Tip
Cross-wrist lifts - Today's Tip
Half-way should lifts, bends - Today's Tip
Right angle knee cross - Today's Tip
Work your lower body with this squat move - Today's Tip
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Around the world abs - Today's Tip
Leg lift, foot flex - Today's Tip
Work your core with this plank move - Today's Tip
Bent leg lifts and pulses - Today's Tip
Work those legs with crisscross squats - Today's Tip
Work that core with this plank move - Today's Tip