WATCH PREVIOUS FITNESS TIPS:
Create more flexibility in your hips -- Today's Tip
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Exercise to get your heart rate up -- Today's Tip
Work your lower and upper body at the same time -- Today's Tip
Tone & strengthen arms -- Today's Tip
Squat challenge -- Today's Tip
Core challenge -- Today's Tip
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The importance of stretching -- Today's Tip
Work your outer glutes -- Today's Tip
Squat with shoulder press rotation -- Today's Tip
Work your chest and core at the same time -- Today's Tip