Tips for relieving stress, self-care during the holidays

The holidays can be a source of stress for many people. Between travel, events and family time sometimes our health and wellness is forced to take a back seat.

Main Line Health Site Manager Chris Edwards, MS offers some tips for prioritizing our health during the busy holiday time. Plus, was to identify the triggers that might help you avoid stress.

6abc and Main Line Health introduce Well Ahead Philly: Health help | Learn more

Main Line Health | Facebook | Twitter | YouTube
Copyright © 2022 WPVI-TV. All Rights Reserved.