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6abc Fitness Tip

Plank exercise for breath control and core engagement - Today's Tip

Aug 10

Banded glute bridge - Today's Tip

Aug 6

Pilates-inspired workout for your outer thighs - Today's Tip

Shoshana uses a resistance band to show us a Pilates-inspired workout that works your outer thighs.

Aug 13

Rotating biceps hammer curls - Today's Tip

Aug 3

Pilates-inspired floor exercise that works your core - Today's Tip

Jul 30

Upper body workout using light hand weights - Today's Tip

Jul 27

Front arm raise with a hinge and reverse fly - Today's Tip

Jul 23

Whole body workout using a resistance band - Today's Tip

Jul 20

Yoga-inspired plank flow exercise - Today's Tip

Jul 16

Latest Videos

2:00

Fitness Tip: Pilates-inspired workout for your outer thighs

Aug 13

1:27

Plank exercise for breath control and core engagement - Today's Tip

Aug 10

2:09

Banded glute bridge - Today's Tip

Aug 6

1:38

Fitness Tip: Rotating biceps hammer curls

Aug 3

1:39

Fitness Tip: Pilates-inspired floor exercise that works your core

Jul 30

1:06

Fitness Tip: Upper body workout using light hand weights

Jul 27

1:12

Fitness Tip: Front arm raise with a hinge and reverse fly

Jul 23

1:01

Fitness Tip: Whole body workout using a resistance band

Jul 20

Latest Stories

Reverse lunge with a leg lift - Today's Tip

Shoshana shows us a leg exercise that you can do literally anywhere!

Jul 13

Strengthening your arms for the summer - Today's Tip

Shoshana shows us how to use dumbbells to strengthen your arms this summer.

Jul 9

Pilates-inspired combo that works your obliques - Today's Tip

Shoshana shows us a Pilates-inspired combo exercise that works your obliques.

Jul 6

Floor mat shoulder curl with micro crunches - Today's Tip

Shoshana shows us a floor exercise with a shoulder curl and micro crunches that will engage your core and work your upper body.

Jul 2

Seated triceps presses - Today's Tip

Shoshana shows us how to do seated triceps presses that will help tone your arms.

Jun 29