Shoshana shows us how to work your upper body and engage your core by doing a front arm raise with a hinge and reverse fly move while holding some light weights.
Shoshana shows us a triceps row and kickback with jumping jack planks using light dumbbells.
Shoshana shows us how to do an exercise she calls 'up and overs' using just your body weight and a bench.
Shoshana shows us a simple exercise that works your shoulders, core and thighs.
Shoshana shows us how to do hinges with a shoulder press while using dumbbells.
Shoshana shows us a Pilates-inspired rotating plank that will really work your core.