Watch Today's Tip (and Yesterday's too)

Plank challenge -- Today's Tip
Shoshana shows us a plank challenge exercise to work your core, shoulders, arms and legs.
Tricep press -- Today's Tip
Slider plank -- Today's Tip
Compound movement exercise for arms, core -- Today's Tip
Dual lunge -- Today's Tip
Rainbow rotation -- Today's Tip
Heel pop and squat -- Today's Tip
More Stories
Work on your balance -- Today's Tip
Side plank to work your obliques -- Today's Tip
Arm workout using light hand weights -- Today's Tip
Put your muscles to work -- Today's Tip
Create more flexibility in your hips -- Today's Tip
Exercise to get your heart rate up -- Today's Tip
Work your lower and upper body at the same time -- Today's Tip
Tone & strengthen arms -- Today's Tip
Squat challenge -- Today's Tip
Core challenge -- Today's Tip
The importance of stretching -- Today's Tip
Work your outer glutes -- Today's Tip
Show More
Show Fewer
More Stories
Tricep press -- Today's Tip
Slider plank -- Today's Tip
Compound movement exercise for arms, core -- Today's Tip
Dual lunge -- Today's Tip
Rainbow rotation -- Today's Tip
Heel pop and squat -- Today's Tip
Work on your balance -- Today's Tip
Side plank to work your obliques -- Today's Tip
Arm workout using light hand weights -- Today's Tip
Put your muscles to work -- Today's Tip
Create more flexibility in your hips -- Today's Tip
Exercise to get your heart rate up -- Today's Tip
Work your lower and upper body at the same time -- Today's Tip
Tone & strengthen arms -- Today's Tip
Squat challenge -- Today's Tip
Core challenge -- Today's Tip
The importance of stretching -- Today's Tip
Work your outer glutes -- Today's Tip
Show More
Show Fewer