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Floor exercise that works your legs and triceps - Today's Tip

Aug 27

Lunge into a reverse lunge and a twist - Today's Tip

Aug 24

Figure four with a twist - Today's Tip

Shoshana shows us a figure four floor exercise with a twist.

2 hours ago

Leg lifts with a curtsey to work your hamstrings, glutes - Today's Tip

Aug 20

Using a dumbbell to target your obliques - Today's Tip

Aug 17

Pilates-inspired workout for your outer thighs - Today's Tip

Aug 13

Plank exercise for breath control and core engagement - Today's Tip

Aug 10

Banded glute bridge - Today's Tip

Aug 6

Rotating biceps hammer curls - Today's Tip

Aug 3

Latest Videos

1:32

Figure four with a twist - Today's Tip

2 hours ago

1:10

Floor exercise that works your legs and triceps - Today's Tip

Aug 27

1:38

Lunge into a reverse lunge and a twist - Today's Tip

Aug 24

1:37

Leg lifts with a curtsey that work your hamstrings and glutes - Today's Tip

Aug 20

1:36

Using a dumbbell to target your obliques - Today's Tip

Aug 13

2:00

Fitness Tip: Pilates-inspired workout for your outer thighs

Aug 13

1:27

Plank exercise for breath control and core engagement - Today's Tip

Aug 10

2:09

Banded glute bridge - Today's Tip

Aug 6

Latest Stories

Pilates-inspired floor exercise that works your core - Today's Tip

Shoshana shows us a Pilates-inspired floor exercise that engages your core. You can also amp up the workout with a resistance band if you choose!

Jul 30

Upper body workout using light hand weights - Today's Tip

Shoshana shows us how to work our upper body while using some light hand weights.

Jul 27

Front arm raise with a hinge and reverse fly - Today's Tip

Shoshana shows us how to work your upper body and engage your core by doing a front arm raise with a hinge and reverse fly move while holding some light weights.

Jul 23

Whole body workout using a resistance band - Today's Tip

Shoshana shows us how to use a resistance band to get your whole body moving.

Jul 20

Yoga-inspired plank flow exercise - Today's Tip

Shoshana shows us a plank flow exercise you can try at home with or without weights.

Jul 16