WATCH PREVIOUS FITNESS TIPS:
Exercise to get your heart rate up -- Today's Tip
Work your lower and upper body at the same time -- Today's Tip
Tone & strengthen arms -- Today's Tip
Squat challenge -- Today's Tip
Core challenge -- Today's Tip
The importance of stretching -- Today's Tip
Work your outer glutes -- Today's Tip
Squat with shoulder press rotation -- Today's Tip
Work your chest and core at the same time -- Today's Tip
Effective way to do mountain climbers -- Today's Tip