Steps for building resiliency in your life, and others

PHILADELPHIA (WPVI) -- Resilience is the ability to adapt during stressful situations.

A recent survey by CIGNA shows 60% of Americans don't have high resilience.. and it's especially lacking in kids and young adults ages 11-23.
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Low resilience can lead to anxiety, low-self esteem and even poor health.

So how do you build resilience?

First, focus on what you can control, including healthy habits: You can eat healthier, exercise and take time to relax.

Second, connect with community: Feelings of belonging can help, that includes within your own family.
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The CIGNA survey also found families who check in with each other are more resilient, as are kids who have a mentor in their life.



Finally, think of strategies to embrace change and adapt to new circumstances

Check out more from CIGNA's Mental Health Monday's series here:

• Reducing chronic stress

• Helping kids cope through the pandemic

• A 'Plan' for decreasing stress

• Tips for maintaining mental health during the pandemic

• 3 ways to eliminate the feeling of loneliness during COVID-19