WATCH PREVIOUS FITNESS TIPS:
Tabletop crunch with weighted tap - Today's Tip
Weighted circle and press to work shoulders - Today's Tip
Lateral leg lift with crunch - Today's Tip
Reverse lunge with curtsey lunge and bicep curl - Today's Tip
Squat, press - Today's Tip
Plank challenge - Today's Tip
Sumo squat with front raise and calf raise - Today's Tip
Squat reach - Today's Tip