Weighted circle and press to work shoulders - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that puts your arms and back to work.

Lateral leg lift with crunch - Today's Tip

Reverse lunge with curtsey lunge and bicep curl - Today's Tip

Squat, press - Today's Tip

Plank challenge - Today's Tip

Sumo squat with front raise and calf raise - Today's Tip

Squat reach - Today's Tip

Single leg bridge - Today's Tip

Plie lunge - Today's Tip