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Getting comfortable (and results) doing the chest press
Fitness expert Phil Clark demonstrates proper seat adjustments to ensure your chest press yields optimum results.
FYI Fitness tips
Our fitness expert tells you why your workouts might not produce the weight loss results you seek.
More weekly tip videos:
Tips for jumping rope like a pro
Diet vs. exercise: Which weight loss option is more effective by itself?
Choosing the right ab workouts
Core exercises that help strengthen the lower body
Why exercise doesn't always yield weight loss
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