Mixed Greens & Citrus Salad recipe

Tuesday, November 20, 2018


3-4 small/medium oranges or clementines

2 tbsp. honey

Pepper, to taste

2 tbsp. olive oil

8-10 cups Mixed greens

3 tbsp. pumpkin seeds

Onion and garlic powder, to taste

1/2 cup Parmesan cheese


Squeeze juice from oranges into a large mixing bowl to make cup juice. Slice the remaining oranges into bite sized pieces and set aside. Add honey, salt and pepper, onion and garlic to the bowl and whisk in oil. Add greens, pumpkin seeds, and orange segments, and toss to coat with the dressing. Season to taste with salt and pepper. Top with shaved or grated parmesan cheese.

Makes 6-10 Servings

Nutritional Information (per serving):

Calories 105, Total Fat 3.0 g, Saturated Fat 1.0 g, Polyunsaturated Fat 0.3 g, Monounsaturated Fat 1.2 g, Cholesterol 0.0 mg, Sodium 89 mg, Potassium 216.6 mg, Total Carbohydrate 13.4 g, Dietary Fiber 1.8 g, Sugars 10.6 g, Added Sugars 4 g Protein 2.6 g


Can substitute kale, spinach for mixed greens

Can substitute feta cheese for parmesan

Can add dried cranberries or fresh pomegranate seeds for flavor and color