Three minutes to a healthier you in 2018

If your New Year's resolution is to be healthier in 2018, we have some easy habits to adopt for a better you. Watch the video above as Physician Assistant Jessica Deluise offers three tips for improved diet and the owners of Prime Intensity Training provide some simple workouts you can do at the gym, at home and even at the gym.

JESSICA DELUISE, MHS, PA-C | EAT YOUR WAY TO WELLNESS | FACEBOOK |

| PRIME INTENSITY TRAINING | FACEBOOK |

MORE WEEKLY WELLNESS TIPS:

• Six tips for buying coffee
• Why you should check your food labels for 'Natural flavors'
• 6 tasty chicken meal prep dishes
• 5 benefits of lemons you may not know
• 6 ways to make lunch healthier

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each Thursday for more Weekly Wellness tips.