Healthy eating and taking care of your body over the holidays

Survivng the Holidays
As the days slip by in December, the stress involved with end-of-the-year celebration planning mounts. With time running short and the errand list getting longer, it becomes all too easy to fall off the health bandwagon. Gone is the time for picking up fresh veggies at the market, and preparing and enjoying a leisurely meal at home. 'Tis the season for fast food munching while on the run!

If this story sounds familiar, remember: You are not alone. But as you put together your battle plan for tackling the holiday "to do" list, you can also be proactive on your health during this hectic time of the year.

OK, so you're taking a break from the gym as you roam the stores, but remember: You still need some exercise. Empower yourself - you can take advantage of the situation! Make the mindful decision when doing errands to park a little further away instead of driving all around the parking lot to find the closest spot, make your steps do more by walking briskly whenever you can, and when possible use the stairs instead of an elevator - all this walking is good for you! And when you do finally collapse on your couch at night, a few leg lifts and a couple stretches will do wonders.