Why you should check your food labels for 'Natural flavors'

Watch the video above as Jessica DeLuise, founder of Eat Your Way to Wellness, offers some warnings when shopping for foods including natural flavors.

MORE WEEKLY WELLNESS TIPS:

• 6 tasty chicken meal prep dishes
• 5 benefits of lemons you may not know
• 6 ways to make lunch healthier

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each Thursday for more Weekly Wellness tips.