Ways to reduce heartburn and reflux

If you struggle with acid reflux and heartburn, Eat Your Way to Wellness founder Jessica DeLuise has some preventative measures you can take to ease the pain.

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JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |

MORE WEEKLY WELLNESS TIPS:

• 6 tips for guilt-free snacking
• Six dips, eats and treats for your next party spread
• Six tips for buying coffee
• Why you should check your food labels for 'Natural flavors'
• 6 tasty chicken meal prep dishes
• 5 benefits of lemons you may not know
• 6 ways to make lunch healthier

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each weekly for more Weekly Wellness tips.