Compound exercise to work lower and upper body - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a compound exercise that works our lower and upper body at the same time.

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Compound exercise with squat and arm press

Oblique side crunch

Strengthening your legs

No equipment ab exercise

Weighted crunch

Criss cross with squat

Target hamstrings & glutes

Arm press with kick