Criss cross with squat - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that you can do with just body weight to elevate your heart rate.

Target hamstrings & glutes - Today's Tip

Arm press with kick - Today's Tip

Pivot squat - Today's Tip

Elevated triceps dip - Today's Tip

Wide shoulder press - Today's Tip

Step ups - Today's Tip

Pilates workout targeting your balance and core - Today's Tip

Sweeping arms in lunge