Flat bicep curl - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a combination exercise to put our arms to work.

Pivot squat - Today's Tip

Elevated triceps dip - Today's Tip

Wide shoulder press - Today's Tip

Step ups - Today's Tip

Pilates workout targeting your balance and core - Today's Tip

Sweeping arms in lunge

Spicy leg workout - Today's Tip

Arm press with kick - Today's Tip