WATCH PREVIOUS FITNESS TIPS:
Over/under with double crunch - Today's Tip
Shoulder press with tricep kickback - Today's Tip
Deep squat with bicep curl - Today's Tip
Lunge with shoulder press - Today's Tip
Yoga-inspired stretch - Today's Tip
Strength training at any age
Full body workout for new year
Rotate arm press - Today's Tip
Tone shoulders and thighs at the same time - Today's Tip
Work your back legs and glutes - Today's Tip