Rotate arm press - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to get your upper body stronger.

Tone shoulders and thighs at the same time - Today's Tip

Work your back legs and glutes - Today's Tip

Work your back muscles - Today's Tip

Squat, walkout pushup - Today's Tip

Crunch with twist - Today's Tip

Plank rainbow rotation - Today's Tip

Squat & lateral lift - Today's Tip

Reverse lunge - Today's Tip

Fly, row and press - Today's Tip

Ab exercise - Today's Tip