A beginner's guide to battle ropes

Phil introduces you to "battle ropes" and shows how you can incorporate them into your workouts.

Fitness tips

More weekly tip videos:

• Getting comfortable (and results) doing the chest press
• Why exercise doesn't always yield weight loss
• Tips for jumping rope like a pro
• Diet vs. exercise: Which weight loss option is more effective by itself?
• Choosing the right ab workouts
• Core exercises that help strengthen the lower body