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Different grips for deadlifts
Phil offers a different grip for deadlifters looking for a change from the traditional overhand.
Fitness tips: Chest press
Fitness expert Phil Clark demonstrates proper seat adjustments to ensure your chest press yields optimum results.
More weekly tip videos:
Why exercise doesn't always yield weight loss
Tips for jumping rope like a pro
Diet vs. exercise: Which weight loss option is more effective by itself?
Choosing the right ab workouts
Core exercises that help strengthen the lower body
Exercises to strengthen the leg after an ACL injury
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Weekly Fitness Tip: Choosing the right ab workouts
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