Getting comfortable (and results) doing the chest press

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Wednesday, October 25, 2017
Fitness tips: Chest press
Finding the right spot on the chest press machine.

Fitness expert Phil Clark demonstrates proper seat adjustments to ensure your chest press yields optimum results.

More weekly tip videos:

  • Tips for jumping rope like a pro
  • Diet vs. exercise: Which weight loss option is more effective by itself?
  • Choosing the right ab workouts
  • Core exercises that help strengthen the lower body
  • Why exercise doesn't always yield weight loss