Consumer Reports tests best bottled energy drinks and flavored waters

Quenching your thirst can be complicated these days, many drinks even claim health benefits.

The dozens of flavored waters and sports drinks crowding store shelves are very tempting, but are they better than water?

Consumer reports looked at 20 different beverages to help you decide which to sip - and which to skip.

Many people turn to sports drinks to replenish electrolytes, such as sodium and potassium.

But some Gatorade flavors have 21 grams of sugar in each 12 oz. serving.

And Powerade lists high fructose corn syrup as the second ingredient.

Consumer Reports say they're probably unnecessary except after intense, lengthy workouts.

Water with vitamins may sound like another smart health move, but this bottle of Vitamin Water has 32 grams of sugar.

"There's also no need to replenish vitamins just because it's hot out. You don't lose vitamins when you sweat," said Trisha Calvo from Consumer Reports.

Plant waters are also trending. True Nopal Cactus Water claims to "reduce inflammation."

For almost $3 a bottle, the makers of Arty Artichoke Water say artichokes "increase metabolism" and "purify toxins."

"If you do want to try any of these, you're best off ignoring the claims. Just consider them a nice but pricey way to stay hydrated," said Calvo.

Be sure to read the labels - ingredients can vary a lot, even among similar drinks.

Consumer Reports also suggests you make your own infused water for a lot less, by slicing your favorite fruit into a pitcher of tap water and ice.