Diet vs. exercise: Which weight loss option is more effective by itself?

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Wednesday, September 27, 2017
Fitness Tips diet or exercise
Phil Clark on whether dieting or exercise is more effective in weight loss.

Our fitness expert Phil Clark compares the effectiveness of dieting alone vs. working out without major dieting changes.

More weekly tip videos:

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  • Choosing the right ab workouts
  • Core exercises that help strengthen the lower body
  • Exercises to strengthen the leg after an ACL injury
  • Effects of ACL injuries and treatment