FYI Philly: Spring Into Shape

This week on FYI Philly, it's time to Spring into Shape with our annual fitness special. We have new high-intensity workouts like incline running or next-level athletic training from Level 40 Fitness. And there are recovery sessions like yupping (that's really what it's called). Then we hit the water with a historic club that takes you to the river to train and a brand new pool workout in Center City. Plus, DIY drills you can add at home and a roundup of spas to decompress after all that hard work. Here are the details on all the guests featured this week (Saturday at 7 p.m.):

Joltin' Jabs
4303 Main St (Manayunk)
Philadelphia, PA 19127
(610) 256-5789
Joltinjabs.com/

Elite athletes looking to take the next step in their fitness journey head to King of Prussia. That's where Melissa Magee met Greg Garrett, the founder of Level 40 Training.

Level 40/Fitness Centers

Level 40 Training & Performance Center

320 S Henderson Rd, King of Prussia, PA 19406

(252) 538-3540

http://www.level40training.com

https://www.facebook.com/level40training

Elite athletes who are looking to take the next step in their fitness journey head to King of Prussia. That's where Melissa Magee met Greg Garrett, founder of Level 40 Training.

Chris Sowers hit the river and found a fun way to workout while taking advantage of Philly's abundant natural resources.

Philadelphia Canoe Club (PCC)

4900 Ridge Avenue

Philadelphia, PA 19128

215-487-9674

Philacanoe.org

meetup.com/Philadelphia-Canoe-Club

Chris Sowers hit the river and found a fun way to workout and take advantage of the abundant natural resources in our own backyard.

Erin O'Hearn is making waves at the Rittenhouse Spa and Club's new aquatic fitness class, water barre.

Rittenhouse Spa & Club

210 West Rittenhouse Square

Philadelphia, PA 19103

Phone: 215-790-2500

http://www.therittenhousespaclub.com

https://www.facebook.com/TheRittenhouseSpa

Erin O'Hearn is making waves at the Rittenhouse Spa and Club's new aquatic fitness class, water barre. The ballet-inspired class incorporates the properties of water along with aerobics, boxing and dance. The result is a low-impact workout that's adjustable to all levels.

Here is the full yoga routine from Karen's workout with The Wall Cycling Studio.

The Wall Cycling Studio

107 Cotton St, Philadelphia, PA 19127

(267) 336-7928

http://thewallcycling.com

https://www.facebook.com/TheWallCyclingStudio

Looking to add some simple exercises to your workout? We hit Main Street in Manayunk with Wall Cycling Studio owner Juliet Sabella for some supplemental moves that will help build up your training.

An important part of any workout is how you relax after. Alicia Vitarelli tries out some of Philly Mag's top local spas.

Terme Di Aroma/Spas

Terme Di Aroma

32 N 3rd St, Philadelphia, PA 19106

(215) 829-9769

http://www.termediaroma.com

https://www.facebook.com/termediaroma

David J. Witchell
56 Peddlers Village, New Hope, PA 18938
(215) 579-1200
http://www.davidjwitchell.com

https://www.facebook.com/davidjwitchellsalonspa

Chung Dam Spa
41 Cheltenham Ave, Cheltenham, PA 19012
(215) 635-6170
http://chungdamspa.com
https://www.facebook.com/pages/Chung-Dam-Spa

Rizzieri Salon and Spa
Moorestown Mall, 400 NJ-38 Suite 1440, Moorestown, NJ 08057
(856) 985-1225
http://www.rizzieri.com
https://www.facebook.com/rizzierisalonsandspas

The Logan Spa
1 Logan Square, Philadelphia, PA 19103
(215) 963-1500
http://www.theloganhotel.com/spa/spa
https://www.facebook.com/theloganhotel
An important part of any workout routine is how you relax those muscles when you're done. Our friends at Philly Mag rounded up some top spas in the area, and Alicia Vitarelli has the tough task of trying them out.

From a spa to a pool to basketball, Life time Athletic clubs has it all. Karen Rogers visits the Philly one-stop training spot.

Life Time

3939 Church Rd Mount Laurel, NJ 08054

(856) 813-3100

*3 New locations coming to: King of Prussia, Ft. Washington & Ardmore.

https://www.lifetimefitness.com

https://www.facebook.com/lifetimefitness

Looking to supersize your workout? Life Time athletic clubs are a one-stop shop for your athletic training. With everything from spa and massage treatments, to a pool and basketball court. Karen Rogers found out the club is expanding its footprint in Philadelphia.

Introducing two new fitness finds: Ali Gorman tries a high intensity workout, while Erin O'Hearn learns about yupping.

Incline Running/Unique Workouts

Incline Running

519 Lancaster Avenue

Haverford, PA 19041

484.380.2412

http://www.inclinerunning.com

https://www.facebook.com/InclineRunning

Yupping
Balance Chestnut Hill
12 W Willow Grove Ave
Philadelphia, PA 19118

(267) 335-2271
http://www.balancech.com
https://www.facebook.com/balancech
If you want to add something new to your workout this spring we've got two fitness finds for you. Ali Gorman has a high-intensity workout and Erin O'Hearn tried a new recovery session that combines yoga and cupping.

The vegan trend is for real in Philly. Alicia Vitarelli highlights three places where you can indulge without the guilt.

Made in Philly: Vegan Trend

Vedge

1221 Locust St

Philadelphia, PA 19107

(215) 320-7500

http://vedgerestaurant.com

https://www.facebook.com/Vedge-Restaurant

V Street
126 S 19th Street Philadelphia, PA
215.278.7943
http://vstreetfood.com
https://www.facebook.com/VStreet

Wiz Kid (Whole Foods Philly)
2001 Pennsylvania Ave
Philadelphia, PA 19130
*Coming Soon!
124 S 19th Street, Philadelphia, PA
http://www.wizkidfood.com
https://www.facebook.com/wizkidfood
The vegan trend is for real, and Philadelphia is as good a spot as any to find food to fit that lifestyle. Alicia Vitarelli has some spots to indulge without the guilt.

Love Arts: The Philly Pops & Broadway Philadelphia
The Philly Pops Ella, Louis & All That Jazz
March 31-April 2nd
The Kimmel Center for the Performing Arts
300 S Broad St
Philadelphia, PA 19102
(215) 670-2300
www.TheArtsinPhilly.org
The Philly Pops performs Ella, Louis & All That Jazz from March 31st thru April 2nd at the Kimmel Center. Karen Rogers has a preview.

A sneak peak at 12 blockbusters heading to the Kimmel Center. Plus, how you can snag tickets to "Hamilton" in Philly.

The Kimmel Center & The Shubert Organization Present: Broadway Philadelphia

Events & tickets

The Kimmel Center for the Performing Arts released its new Broadway Philadelphia season. Its 12 blockbuster hits that, together, have earned 31 Tony Awards. Erin O'Hearn has a sneak peek.