It can lower your weight and lower the risk of brain aging. Eat Your Way to Wellness founder Jessica DeLuise highlights the benefits of eating blueberries and offers a recipe for an amazing crostata in part four of FYI's Summer Food you will love series.
Watch above as Jessica DeLuise shows you why this superfood is perfect for summer eating!
SUMMER FOODS SERIES
Week 1: Zucchini and baked Zucchini
Week 2: Watermelon and Watermelon Ice
Week 3: Tomatoes and Tomato jam
Week 4: Blueberries and blueberry crostata
Week 5: Corn and shucking corn
JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |
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Eat Your Way To Wellness' Summer foods you will love: Blueberries and blueberry crostata
WEEKLY WELLNESS TIP