September is Healthy Aging Month and we meet a 73-year-old who's teaching free yoga classes in Kensington as a way of giving back.
After losing her parents as a baby and surviving cancer, Robbin Alston is helping others find their balance.
If you suffer from gymtimidation, here are the home workout products you need.
Jessica Boyington takes a look at some self-care spots in Philly which will make sure you feel great in 2023!
The temperatures outside are heating up this summer and if you're still looking for a hot workout, an 84-year-old Montgomery County man leads weekly indoor yoga classes where the temperature reaches over 100 degrees.
Michelle El Khoury emigrated from Trinidad, earned a PhD, and started her own yoga business!