WATCH PREVIOUS FITNESS TIPS:
Effective bench exercise - Today's Tip
Exercises you can do on a bench - Today's Tip
Moves to target your chest muscles - Today's Tip
Challenge your balance - Today's Tip
Side plank with modification to strengthen your core - Today's Tip
How to push through your workout - Today's Tip
Building shoulder muscles - Today's Tip
Leg lift with twist - Today's Tip
Plank walk-outs - Today's Tip
Shoulder press up - Today's Tip