WATCH PREVIOUS FITNESS TIPS:
Criss cross with squat
Target hamstrings & glutes
Arm press with kick
Pivot squat
Elevated triceps dip
Wide shoulder press
Step ups
Pilates workout targeting your balance and core
PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that you can do with or without a weight.
Criss cross with squat
Target hamstrings & glutes
Arm press with kick
Pivot squat
Elevated triceps dip
Wide shoulder press
Step ups
Pilates workout targeting your balance and core
Criss cross with squat
Target hamstrings & glutes
Arm press with kick
Pivot squat
Elevated triceps dip
Wide shoulder press
Step ups
Pilates workout targeting your balance and core