Wide shoulder press - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us her new obsession when it comes to an arm exercise.

Step ups - Today's Tip

Pilates workout targeting your balance and core - Today's Tip

Sweeping arms in lunge

Spicy leg workout - Today's Tip

Arm press with kick - Today's Tip

Inner thigh workout

Tabletop arm press, with bicycle move

Staggered squat, reverse lunge - Today's Tip