Step ups - Today's Tip

PHILADELPHIA (WPVI) -- Grab some weights and a bench for this workout from Shoshana

Pilates workout targeting your balance and core - Today's Tip

Sweeping arms in lunge

Spicy leg workout - Today's Tip

Arm press with kick - Today's Tip

Inner thigh workout

Tabletop arm press, with bicycle move

Staggered squat, reverse lunge - Today's Tip

Pilates-inspired move - Today's Tip