A beginner's guide to battle ropes
Wednesday, November 8, 2017
FYI Fitness Tips: Guide to Battle RopesAn introduction to battle ropes.
Phil introduces you to "battle ropes" and shows how you can incorporate them into your workouts.
More weekly tip videos:
- Getting comfortable (and results) doing the chest press
- Why exercise doesn't always yield weight loss
- Tips for jumping rope like a pro
- Diet vs. exercise: Which weight loss option is more effective by itself?
- Choosing the right ab workouts
- Core exercises that help strengthen the lower body
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