Many of us are experiencing changes to our daily lives and uncertainty about what comes next, which can take a toll on our overall well-being.
6abc's Jessica Boyington reached out to the experts from Main Line Health for advice on how to get our wellness on the right track during this stressful time. Watch the video above for their tips for how to exercise our bodies and minds, and keep our stress levels in check, too.
6abc and Main Line Health are proud partners of Well Ahead Philly: Health help | Learn more
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