Eat Your Way To Wellness' Summer foods you will love: Peaches

Eat Your Way to Wellness founder Jessica DeLuise is back with three reasons you should be eating peaches this summer, along with a recipe for a healthy peach-filled appetizer.

JESSICA'S PEACH AND GOAT CHEESE APP
  • 4 halved peaches, pitted
  • 4 oz of organic goat cheese - plain or herbed
  • 4 tablespoons balsamic vinegar
  • 4 tbsp chopped almonds
  • 2 tbsp coconut oil

DIRECTIONS
Melt coconut oil over low heat in a sauté pan. Raise heat to medium. Place peaches face down in oil and sear for 3-4 minutes until golden brown. Cook on the back side for 2-3 minutes. Lay out on a platter. Top each peace with 1/2 oz goat cheese on each half. Top with almonds and balsamic vinegar. Serve at room temperature.

SUMMER FOODS SERIES
Week 1: Zucchini and baked Zucchini
Week 2: Watermelon and Watermelon Ice
Week 3: Tomatoes and Tomato jam
Week 4: Blueberries and blueberry crostata
Week 5: Corn and shucking corn

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JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |

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