Eating pumpkin may help boost immunity

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Eating pumpkin may help boost immunity. Gray Hall reports during Action News at 7 a.m. on October 20, 2018.

Pumpkins are everywhere right now, and health experts say they can offer a big boost to your health.

The orange color means it's loaded with beta-carotene, which helps boost immunity.

The fiber in pumpkin is also good for digestion.

Experts say to stay away from pumpkin-flavored foods because most of the time it's loaded with sugar, and does not contain real pumpkin.

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