One-legged sliders - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move that works the lower body!

L-shaped leg rotations - Today's Tip

Elevated plank with leg cross - Today's Tip

Lift & lower - Today's Tip

Quick stand and sit - Today's Tip

Leg lifts & pulse - Today's Tip

Plie squats with crunch - Today's Tip

Plank-to-pike - Today's Tip

Tricep press with lunge - Today's Tip

Crossed-ankle lifts - Today's Tip

Burn those extra Thanksgiving calories- Today's Tip

Side lunge, shoulder-lift squat- Today's Tip

Lunge, lunge, kick - Today's Tip
Arm-leg lifts - Today's Tip

Sit up into bridge - Today's Tip

Elevated scissor kicks - Today's Tip