At Main Line Health, registered dietician-nutritionist Amy Deahl-Greenlaw uses the Teaching Kitchen for classes and demonstrations.
The classes are not just for patients, but for the community as well.
Offerings are still virtual for now due to the pandemic, but their website has online webinars on a variety of heart health and nutrition topics.
Until the kitchen can open again, Deahl-Greenlaw shared two heart-healthy recipes perfect for cooking your Valentine's Day dinner at home.
Main Line Health | Facebook | YouTube channel | Events & Classes
INGREDIENTS
For the Vegetable Salad:
For the Citrus Vinaigrette:
DIRECTIONS
+ In a large bowl, toss together the salad ingredients.
+ In a small bowl, whisk together the vinaigrette ingredients. (If using a food processor or blender, process the vinaigrette ingredients.
+ Pour the dressing over the salad, tossing to coat.
+ Cover and marinate for at least 4 hours.
-
DIRECTIONS
+ In a large salad bowl, toss together all the ingredients. Chill for at least 1 hour before serving.
Tip: This dish can be served chilled with a meal or microwave it to use as a filling for tacos.
Tip: To avoid tearing up when dicing the red onion, refrigerate the onion for 30 minutes prior.