We head to Arrowroot Apothecary & Café in Bryn Mawr, Pennsylvania, where we are making their famous sesame braised tofu.
Main Line Health joins us to share a salmon cakes with yogurt sauce and greens recipe that will help you follow the principals of an anti-inflammatory diet.
Dope Botanticals is a plant-based apothecary and sanctuary in the heart of Philadelphia's Rittenhouse neighborhood and they're showing us how to make the greenest of green smoothies: the Green O'Colada.
Big meals with traditional foods can be a special part of many holiday gatherings but they may not always be the healthiest.
The heart experts at Main Line Health show you how to make a Mediterranean Farro & Chickpea Salad that is healthy and will show your heart some love.
You might be surprised to know that some of the season's most popular indulgences actually have some nutritious value - but there's a catch.